Q. What is a personalized work out?
	A. The Individual plan offers one workout plan to be continued throughout the month, the Personalized plan offers a new workout every two weeks, and the Personalized PLUS plan offers a new workout every week. Dependent on your fitness goals, your trainer may alternate your workouts throughout the week to give you a well rounded fitness approach.

 

Q. Can you help me with my diet?
	A. Yes, all three programs offer a Food and Nutrition Library to help you with food management. The Personalized PLUS plan offers nutritional counseling with an experienced trainer. The Personalized PLUS plan also teaches you how to incorporate healthy habits into your daily meals with personalized recipes.

 

Q. Does it matter if I’ve never worked out before?
	A. No. We can tailor the program to fit your needs. This is one of the areas where HealthyME is a step up from the competition… we have questionnaires at the beginning of the program to ensure we provide a safe and appropriate workout for your fitness level.

 

Q. Do I need a gym membership?
	A. No. HealthyME will design a program to do in your home with the use of items your have around the house or nothing at all. You’d be surprised how much you can do without any equipment!

 

Q. What if I don't know how to do one of the exercises that my trainer recommends?
	A. There is an online exercise library to ensure that you are able to complete an exercise in a safe and effective way.

 

Q. Is talking on the phone the only way to have a consultation?
	A. No. Every phone consultation may be replaced with email. If you click on the Free Phone Consultation you are able to submit your preferred form of contact. You can also reach us directly via email at Info@HealthyMeTraining.com.

 

Q. Can anyone else see my information online?
	A. The only people to access your information are your assigned HealthyME trainer and yourself. We’ll give you a username and password so it’s up to you whether or not you want to share that with someone else.